Barbell Hack Squat vs Reverse Wrist Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
15 |
16 |
-1 |
-6% |
| Total lifts entered |
38,198 |
63,766 |
-25,568 |
-40% |
Male Comparison
| Metric |
Barbell Hack Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
54.9 kg |
71.1 kg |
129% |
| Elite lift |
236.8 kg |
170.8 kg |
65.9 kg |
39% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
974 |
3,217 |
-2,243 |
-70% |
Female Comparison
| Metric |
Barbell Hack Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
13 kg |
34.4 kg |
264% |
| Elite lift |
89.1 kg |
31.3 kg |
57.8 kg |
185% |
| Average bodyweight |
63 kg |
64.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
