Barbell Lunge vs Bulgarian Split Squat
Overall Comparison
Metric |
Barbell Lunge |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
13 |
81 |
-68 |
-84% |
Total lifts entered |
107,204 |
146,405 |
-39,201 |
-27% |
Male Comparison
Metric |
Barbell Lunge |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
180.5 lb |
135.3 lb |
45.2 lb |
33% |
Elite lift |
352.8 lb |
310.1 lb |
42.6 lb |
14% |
Average bodyweight |
172.1 lb |
168.9 lb |
3.3 lb |
2% |
Lifts analysed |
8,051 |
9,692 |
-1,641 |
-17% |
Female Comparison
Metric |
Barbell Lunge |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
109.9 lb |
75.5 lb |
34.4 lb |
46% |
Elite lift |
210.6 lb |
165.5 lb |
45 lb |
27% |
Average bodyweight |
135.4 lb |
134.9 lb |
0.6 lb |
0% |
Lifts analysed |
2,651 |
3,438 |
-787 |
-23% |