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Barbell Lunge vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Daily count 27 25 ↑2 ↑8%
Total lifts entered 5,700 5,782 ↓82 ↓1%

Male comparison

The average barbell lunge entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Average lift 181 lb 148.4 lb ↑32.5 lb ↑22%
Elite lift 345 lb 330.7 lb ↑14.3 lb ↑4%
Average bodyweight 171.4 lb 172.6 lb ↓1.2 lb ↓1%
Lifts analysed 1,438 1,610 ↓172 ↓11%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Average lift 105.2 lb 77.3 lb ↑27.9 lb ↑36%
Elite lift 197.8 lb 167.8 lb ↑30 lb ↑18%
Average bodyweight 133.5 lb 134.5 lb ↓0.9 lb ↓1%
Lifts analysed 542 578 ↓36 ↓6%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Bulgarian Split Squat vs Barbell Lunge Barbell Lunge Standards Bulgarian Split Squat Standards