Barbell Lunge vs Bulgarian Split Squat

Overall Comparison

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Daily count 13 81 -68 -84%
Total lifts entered 107,204 146,405 -39,201 -27%

Male Comparison

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Average lift 180.5 lb 135.3 lb 45.2 lb 33%
Elite lift 352.8 lb 310.1 lb 42.6 lb 14%
Average bodyweight 172.1 lb 168.9 lb 3.3 lb 2%
Lifts analysed 8,051 9,692 -1,641 -17%

Female Comparison

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Average lift 109.9 lb 75.5 lb 34.4 lb 46%
Elite lift 210.6 lb 165.5 lb 45 lb 27%
Average bodyweight 135.4 lb 134.9 lb 0.6 lb 0%
Lifts analysed 2,651 3,438 -787 -23%