Barbell Lunge vs Bulgarian Split Squat

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Daily count 33 27 ↑6 ↑22%
Total lifts entered 89,610 102,343 ↓12,733 ↓12%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Average lift 180.5 lb 135.3 lb ↑45.2 lb ↑33%
Elite lift 352.8 lb 310.1 lb ↑42.6 lb ↑14%
Average bodyweight 172.1 lb 168.9 lb ↑3.3 lb ↑2%
Lifts analysed 8,051 9,692 ↓1,641 ↓17%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Lunge Bulgarian Split Squat Difference Percent
Average lift 109.9 lb 75.5 lb ↑34.4 lb ↑46%
Elite lift 210.6 lb 165.5 lb ↑45 lb ↑27%
Average bodyweight 135.4 lb 134.9 lb ↑0.6 lb ↑0%
Lifts analysed 2,651 3,438 ↓787 ↓23%