Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 65 lb | 32 lb |
| Novice | 115 lb | 73 lb |
| Intermediate | 181 lb | 135 lb |
| Advanced | 262 lb | 216 lb |
| Elite | 353 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 42 lb | 20 lb |
| Novice | 71 lb | 43 lb |
| Intermediate | 110 lb | 76 lb |
| Advanced | 157 lb | 117 lb |
| Elite | 211 lb | 166 lb |