Barbell Lunge vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
24 |
72 |
-48 |
-67% |
| Total lifts entered |
108,164 |
149,479 |
-41,315 |
-28% |
Male Comparison
| Metric |
Barbell Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
61.4 kg |
20.5 kg |
33% |
| Elite lift |
160 kg |
140.7 kg |
19.3 kg |
14% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.5 kg |
2% |
| Lifts analysed |
8,051 |
9,692 |
-1,641 |
-17% |
Female Comparison
| Metric |
Barbell Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
34.3 kg |
15.6 kg |
46% |
| Elite lift |
95.5 kg |
75.1 kg |
20.4 kg |
27% |
| Average bodyweight |
61.4 kg |
61.2 kg |
0.3 kg |
0% |
| Lifts analysed |
2,651 |
3,438 |
-787 |
-23% |
