Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 30 kg | 15 kg |
| Novice | 52 kg | 33 kg |
| Intermediate | 82 kg | 61 kg |
| Advanced | 119 kg | 98 kg |
| Elite | 160 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 32 kg | 19 kg |
| Intermediate | 50 kg | 34 kg |
| Advanced | 71 kg | 53 kg |
| Elite | 96 kg | 75 kg |