Male Strength Standards (kg)
| Strength Level | Barbell Lunge | JM Press |
|---|---|---|
| Beginner | 30 kg | 24 kg |
| Novice | 52 kg | 42 kg |
| Intermediate | 82 kg | 66 kg |
| Advanced | 119 kg | 96 kg |
| Elite | 160 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | JM Press |
|---|---|---|
| Beginner | 19 kg | 7 kg |
| Novice | 32 kg | 16 kg |
| Intermediate | 50 kg | 28 kg |
| Advanced | 71 kg | 44 kg |
| Elite | 96 kg | 63 kg |