Male Strength Standards (lb)
| Strength Level | Barbell Lunge | JM Press |
|---|---|---|
| Beginner | 65 lb | 53 lb |
| Novice | 115 lb | 92 lb |
| Intermediate | 181 lb | 146 lb |
| Advanced | 262 lb | 212 lb |
| Elite | 353 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | JM Press |
|---|---|---|
| Beginner | 42 lb | 16 lb |
| Novice | 71 lb | 35 lb |
| Intermediate | 110 lb | 62 lb |
| Advanced | 157 lb | 97 lb |
| Elite | 211 lb | 138 lb |