Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 30 kg | 48 kg |
| Novice | 52 kg | 79 kg |
| Intermediate | 82 kg | 120 kg |
| Advanced | 119 kg | 170 kg |
| Elite | 160 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 19 kg | 22 kg |
| Novice | 32 kg | 41 kg |
| Intermediate | 50 kg | 66 kg |
| Advanced | 71 kg | 98 kg |
| Elite | 96 kg | 134 kg |