Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 65 lb | 105 lb |
| Novice | 115 lb | 174 lb |
| Intermediate | 181 lb | 265 lb |
| Advanced | 262 lb | 374 lb |
| Elite | 353 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Smith Machine Squat |
|---|---|---|
| Beginner | 42 lb | 49 lb |
| Novice | 71 lb | 90 lb |
| Intermediate | 110 lb | 146 lb |
| Advanced | 157 lb | 216 lb |
| Elite | 211 lb | 296 lb |