Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 65 lb | 119 lb |
| Novice | 115 lb | 186 lb |
| Intermediate | 181 lb | 273 lb |
| Advanced | 262 lb | 376 lb |
| Elite | 353 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 42 lb | 61 lb |
| Novice | 71 lb | 99 lb |
| Intermediate | 110 lb | 148 lb |
| Advanced | 157 lb | 207 lb |
| Elite | 211 lb | 272 lb |