Barbell Lunge vs Stiff Leg Deadlift
Overall Comparison
Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
27 |
31 |
-4 |
-13% |
Total lifts entered |
108,096 |
121,368 |
-13,272 |
-11% |
Male Comparison
Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
180.5 lb |
272.9 lb |
-92.3 lb |
-34% |
Elite lift |
352.8 lb |
490.6 lb |
-137.8 lb |
-28% |
Average bodyweight |
172.1 lb |
178.3 lb |
-6.2 lb |
-3% |
Lifts analysed |
8,051 |
11,669 |
-3,618 |
-31% |
Female Comparison
Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
109.9 lb |
147.9 lb |
-38 lb |
-26% |
Elite lift |
210.6 lb |
272.4 lb |
-61.9 lb |
-23% |
Average bodyweight |
135.4 lb |
140.5 lb |
-5.1 lb |
-4% |
Lifts analysed |
2,651 |
2,853 |
-202 |
-7% |