Barbell Lunge vs Stiff Leg Deadlift

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Barbell Lunge Stiff Leg Deadlift Difference Percent
Daily count 15 18 ↓3 ↓17%
Total lifts entered 40,333 44,850 ↓4,517 ↓10%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Barbell Lunge Stiff Leg Deadlift Difference Percent
Average lift 181.1 lb 272.8 lb ↓91.6 lb ↓34%
Elite lift 349.6 lb 485.6 lb ↓136 lb ↓28%
Average bodyweight 172.6 lb 179.1 lb ↓6.5 lb ↓4%
Lifts analysed 5,181 7,559 ↓2,378 ↓31%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Barbell Lunge Stiff Leg Deadlift Difference Percent
Average lift 106.9 lb 146.5 lb ↓39.6 lb ↓27%
Elite lift 202.9 lb 269.6 lb ↓66.7 lb ↓25%
Average bodyweight 135.3 lb 140 lb ↓4.6 lb ↓3%
Lifts analysed 1,710 1,922 ↓212 ↓11%