Stiff Leg Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
67 |
24 |
43 |
179% |
| Total lifts entered |
121,490 |
108,164 |
13,326 |
12% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
272.9 lb |
180.5 lb |
92.3 lb |
51% |
| Elite lift |
490.6 lb |
352.8 lb |
137.8 lb |
39% |
| Average bodyweight |
178.3 lb |
172.1 lb |
6.2 lb |
4% |
| Lifts analysed |
11,669 |
8,051 |
3,618 |
45% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
147.9 lb |
109.9 lb |
38 lb |
35% |
| Elite lift |
272.4 lb |
210.6 lb |
61.9 lb |
29% |
| Average bodyweight |
140.5 lb |
135.4 lb |
5.1 lb |
4% |
| Lifts analysed |
2,853 |
2,651 |
202 |
8% |
