Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 54 kg | 30 kg |
| Novice | 84 kg | 52 kg |
| Intermediate | 124 kg | 82 kg |
| Advanced | 171 kg | 119 kg |
| Elite | 223 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 28 kg | 19 kg |
| Novice | 45 kg | 32 kg |
| Intermediate | 67 kg | 50 kg |
| Advanced | 94 kg | 71 kg |
| Elite | 124 kg | 96 kg |