Stiff Leg Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
44 |
15 |
29 |
193% |
| Total lifts entered |
121,951 |
108,371 |
13,580 |
13% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
123.8 kg |
81.9 kg |
41.9 kg |
51% |
| Elite lift |
222.5 kg |
160 kg |
62.5 kg |
39% |
| Average bodyweight |
80.9 kg |
78.1 kg |
2.8 kg |
4% |
| Lifts analysed |
11,669 |
8,051 |
3,618 |
45% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
67.1 kg |
49.9 kg |
17.2 kg |
35% |
| Elite lift |
123.6 kg |
95.5 kg |
28.1 kg |
29% |
| Average bodyweight |
63.7 kg |
61.4 kg |
2.3 kg |
4% |
| Lifts analysed |
2,853 |
2,651 |
202 |
8% |
