Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 119 lb | 65 lb |
| Novice | 186 lb | 115 lb |
| Intermediate | 273 lb | 181 lb |
| Advanced | 376 lb | 262 lb |
| Elite | 491 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 61 lb | 42 lb |
| Novice | 99 lb | 71 lb |
| Intermediate | 148 lb | 110 lb |
| Advanced | 207 lb | 157 lb |
| Elite | 272 lb | 211 lb |