Stiff Leg Deadlift vs Barbell Lunge
Overall Comparison
Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
Daily count |
44 |
15 |
29 |
193% |
Total lifts entered |
121,951 |
108,371 |
13,580 |
13% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
272.9 lb |
180.5 lb |
92.3 lb |
51% |
Elite lift |
490.6 lb |
352.8 lb |
137.8 lb |
39% |
Average bodyweight |
178.3 lb |
172.1 lb |
6.2 lb |
4% |
Lifts analysed |
11,669 |
8,051 |
3,618 |
45% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
147.9 lb |
109.9 lb |
38 lb |
35% |
Elite lift |
272.4 lb |
210.6 lb |
61.9 lb |
29% |
Average bodyweight |
140.5 lb |
135.4 lb |
5.1 lb |
4% |
Lifts analysed |
2,853 |
2,651 |
202 |
8% |