Barbell Lunge vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
15 |
37 |
-22 |
-59% |
| Total lifts entered |
107,972 |
121,135 |
-13,163 |
-11% |
Male Comparison
| Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
180.5 lb |
272.9 lb |
-92.3 lb |
-34% |
| Elite lift |
352.8 lb |
490.6 lb |
-137.8 lb |
-28% |
| Average bodyweight |
172.1 lb |
178.3 lb |
-6.2 lb |
-3% |
| Lifts analysed |
8,051 |
11,669 |
-3,618 |
-31% |
Female Comparison
| Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
109.9 lb |
147.9 lb |
-38 lb |
-26% |
| Elite lift |
210.6 lb |
272.4 lb |
-61.9 lb |
-23% |
| Average bodyweight |
135.4 lb |
140.5 lb |
-5.1 lb |
-4% |
| Lifts analysed |
2,651 |
2,853 |
-202 |
-7% |
