Barbell Lunge vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
24 |
67 |
-43 |
-64% |
| Total lifts entered |
108,164 |
121,490 |
-13,326 |
-11% |
Male Comparison
| Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
81.9 kg |
123.8 kg |
-41.9 kg |
-34% |
| Elite lift |
160 kg |
222.5 kg |
-62.5 kg |
-28% |
| Average bodyweight |
78.1 kg |
80.9 kg |
-2.8 kg |
-3% |
| Lifts analysed |
8,051 |
11,669 |
-3,618 |
-31% |
Female Comparison
| Metric |
Barbell Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
49.9 kg |
67.1 kg |
-17.2 kg |
-26% |
| Elite lift |
95.5 kg |
123.6 kg |
-28.1 kg |
-23% |
| Average bodyweight |
61.4 kg |
63.7 kg |
-2.3 kg |
-4% |
| Lifts analysed |
2,651 |
2,853 |
-202 |
-7% |
