Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 30 kg | 54 kg |
| Novice | 52 kg | 84 kg |
| Intermediate | 82 kg | 124 kg |
| Advanced | 119 kg | 171 kg |
| Elite | 160 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 19 kg | 28 kg |
| Novice | 32 kg | 45 kg |
| Intermediate | 50 kg | 67 kg |
| Advanced | 71 kg | 94 kg |
| Elite | 96 kg | 124 kg |