Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Sumo Squat |
|---|---|---|
| Beginner | 65 lb | 52 lb |
| Novice | 115 lb | 120 lb |
| Intermediate | 181 lb | 221 lb |
| Advanced | 262 lb | 353 lb |
| Elite | 353 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Sumo Squat |
|---|---|---|
| Beginner | 42 lb | 26 lb |
| Novice | 71 lb | 61 lb |
| Intermediate | 110 lb | 112 lb |
| Advanced | 157 lb | 179 lb |
| Elite | 211 lb | 257 lb |