Barbell Lunge vs Sumo Squat

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Daily count 33 10 ↑23 ↑230%
Total lifts entered 88,432 25,458 ↑62,974 ↑247%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Average lift 180.5 lb 220.8 lb ↓40.3 lb ↓18%
Elite lift 352.8 lb 507.8 lb ↓155 lb ↓31%
Average bodyweight 172.1 lb 167.3 lb ↑4.8 lb ↑3%
Lifts analysed 8,051 1,083 ↑6,968 ↑643%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Average lift 109.9 lb 112 lb ↓2.1 lb ↓2%
Elite lift 210.6 lb 257.5 lb ↓46.9 lb ↓18%
Average bodyweight 135.4 lb 135.7 lb ↓0.3 lb ↓0%
Lifts analysed 2,651 898 ↑1,753 ↑195%