Barbell Lunge vs Sumo Squat

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Daily count 15 7 ↑8 ↑114%
Total lifts entered 40,333 7 ↑40,326 ↑576086%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Average lift 181.1 lb 250 lb ↓68.9 lb ↓28%
Elite lift 349.6 lb 526.2 lb ↓176.6 lb ↓34%
Average bodyweight 172.6 lb 174 lb ↓1.4 lb ↓1%
Lifts analysed 5,181 168 ↑5,013 ↑2984%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Average lift 106.9 lb 128.3 lb ↓21.4 lb ↓17%
Elite lift 202.9 lb 300.7 lb ↓97.8 lb ↓33%
Average bodyweight 135.3 lb 133.2 lb ↑2.1 lb ↑2%
Lifts analysed 1,710 117 ↑1,593 ↑1362%