Barbell Lunge vs Sumo Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Daily count 15 7 ↑8 ↑114%
Total lifts entered 40,333 7 ↑40,326 ↑576086%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Average lift 181.1 lb 250 lb ↓68.9 lb ↓28%
Elite lift 349.6 lb 526.2 lb ↓176.6 lb ↓34%
Average bodyweight 172.6 lb 174 lb ↓1.4 lb ↓1%
Lifts analysed 5,181 168 ↑5,013 ↑2984%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Barbell Lunge Sumo Squat Difference Percent
Average lift 106.9 lb 128.3 lb ↓21.4 lb ↓17%
Elite lift 202.9 lb 300.7 lb ↓97.8 lb ↓33%
Average bodyweight 135.3 lb 133.2 lb ↑2.1 lb ↑2%
Lifts analysed 1,710 117 ↑1,593 ↑1362%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Sumo Squat vs Barbell Lunge Barbell Lunge Standards Sumo Squat Standards

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