Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Sumo Squat |
|---|---|---|
| Beginner | 30 kg | 23 kg |
| Novice | 52 kg | 54 kg |
| Intermediate | 82 kg | 100 kg |
| Advanced | 119 kg | 160 kg |
| Elite | 160 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Sumo Squat |
|---|---|---|
| Beginner | 19 kg | 12 kg |
| Novice | 32 kg | 28 kg |
| Intermediate | 50 kg | 51 kg |
| Advanced | 71 kg | 81 kg |
| Elite | 96 kg | 117 kg |