Barbell Lunge vs Sumo Squat
Overall Comparison
| Metric |
Barbell Lunge |
Sumo Squat |
Difference |
Percent |
| Daily count |
42 |
10 |
32 |
320% |
| Total lifts entered |
108,206 |
35,018 |
73,188 |
209% |
Male Comparison
| Metric |
Barbell Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
100.2 kg |
-18.3 kg |
-18% |
| Elite lift |
160 kg |
230.3 kg |
-70.3 kg |
-31% |
| Average bodyweight |
78.1 kg |
75.9 kg |
2.2 kg |
3% |
| Lifts analysed |
8,051 |
1,083 |
6,968 |
643% |
Female Comparison
| Metric |
Barbell Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
50.8 kg |
-1 kg |
-2% |
| Elite lift |
95.5 kg |
116.8 kg |
-21.3 kg |
-18% |
| Average bodyweight |
61.4 kg |
61.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,651 |
898 |
1,753 |
195% |
