Barbell Lunge vs Sumo Squat
Overall Comparison
| Metric |
Barbell Lunge |
Sumo Squat |
Difference |
Percent |
| Daily count |
24 |
20 |
4 |
20% |
| Total lifts entered |
108,164 |
35,008 |
73,156 |
209% |
Male Comparison
| Metric |
Barbell Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
180.5 lb |
220.8 lb |
-40.3 lb |
-18% |
| Elite lift |
352.8 lb |
507.8 lb |
-155 lb |
-31% |
| Average bodyweight |
172.1 lb |
167.3 lb |
4.8 lb |
3% |
| Lifts analysed |
8,051 |
1,083 |
6,968 |
643% |
Female Comparison
| Metric |
Barbell Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
109.9 lb |
112 lb |
-2.1 lb |
-2% |
| Elite lift |
210.6 lb |
257.5 lb |
-46.9 lb |
-18% |
| Average bodyweight |
135.4 lb |
135.7 lb |
-0.3 lb |
-0% |
| Lifts analysed |
2,651 |
898 |
1,753 |
195% |
