Sumo Squat vs Barbell Lunge
Overall Comparison
| Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
22 |
41 |
-19 |
-46% |
| Total lifts entered |
34,922 |
108,032 |
-73,110 |
-68% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
220.8 lb |
180.5 lb |
40.3 lb |
22% |
| Elite lift |
507.8 lb |
352.8 lb |
155 lb |
44% |
| Average bodyweight |
167.3 lb |
172.1 lb |
-4.8 lb |
-3% |
| Lifts analysed |
1,083 |
8,051 |
-6,968 |
-87% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
112 lb |
109.9 lb |
2.1 lb |
2% |
| Elite lift |
257.5 lb |
210.6 lb |
46.9 lb |
22% |
| Average bodyweight |
135.7 lb |
135.4 lb |
0.3 lb |
0% |
| Lifts analysed |
898 |
2,651 |
-1,753 |
-66% |
