Male Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Lunge |
|---|---|---|
| Beginner | 23 kg | 30 kg |
| Novice | 54 kg | 52 kg |
| Intermediate | 100 kg | 82 kg |
| Advanced | 160 kg | 119 kg |
| Elite | 230 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Lunge |
|---|---|---|
| Beginner | 12 kg | 19 kg |
| Novice | 28 kg | 32 kg |
| Intermediate | 51 kg | 50 kg |
| Advanced | 81 kg | 71 kg |
| Elite | 117 kg | 96 kg |