Sumo Squat vs Barbell Lunge
Overall Comparison
| Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
23 |
19 |
4 |
21% |
| Total lifts entered |
34,900 |
107,991 |
-73,091 |
-68% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
100.2 kg |
81.9 kg |
18.3 kg |
22% |
| Elite lift |
230.3 kg |
160 kg |
70.3 kg |
44% |
| Average bodyweight |
75.9 kg |
78.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,083 |
8,051 |
-6,968 |
-87% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
50.8 kg |
49.9 kg |
1 kg |
2% |
| Elite lift |
116.8 kg |
95.5 kg |
21.3 kg |
22% |
| Average bodyweight |
61.5 kg |
61.4 kg |
0.1 kg |
0% |
| Lifts analysed |
898 |
2,651 |
-1,753 |
-66% |
