Sumo Squat vs Barbell Lunge
Overall Comparison
Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
Daily count |
20 |
24 |
-4 |
-17% |
Total lifts entered |
35,008 |
108,164 |
-73,156 |
-68% |
Male Comparison
Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
220.8 lb |
180.5 lb |
40.3 lb |
22% |
Elite lift |
507.8 lb |
352.8 lb |
155 lb |
44% |
Average bodyweight |
167.3 lb |
172.1 lb |
-4.8 lb |
-3% |
Lifts analysed |
1,083 |
8,051 |
-6,968 |
-87% |
Female Comparison
Metric |
Sumo Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
112 lb |
109.9 lb |
2.1 lb |
2% |
Elite lift |
257.5 lb |
210.6 lb |
46.9 lb |
22% |
Average bodyweight |
135.7 lb |
135.4 lb |
0.3 lb |
0% |
Lifts analysed |
898 |
2,651 |
-1,753 |
-66% |