Male Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Lunge |
|---|---|---|
| Beginner | 52 lb | 65 lb |
| Novice | 120 lb | 115 lb |
| Intermediate | 221 lb | 181 lb |
| Advanced | 353 lb | 262 lb |
| Elite | 508 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Lunge |
|---|---|---|
| Beginner | 26 lb | 42 lb |
| Novice | 61 lb | 71 lb |
| Intermediate | 112 lb | 110 lb |
| Advanced | 179 lb | 157 lb |
| Elite | 257 lb | 211 lb |