Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Viking Press |
|---|---|---|
| Beginner | 30 kg | 33 kg |
| Novice | 52 kg | 64 kg |
| Intermediate | 82 kg | 109 kg |
| Advanced | 119 kg | 165 kg |
| Elite | 160 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Viking Press |
|---|---|---|
| Beginner | 19 kg | 12 kg |
| Novice | 32 kg | 21 kg |
| Intermediate | 50 kg | 34 kg |
| Advanced | 71 kg | 49 kg |
| Elite | 96 kg | 66 kg |