Male Strength Standards (lb)
| Strength Level | Viking Press | Barbell Lunge |
|---|---|---|
| Beginner | 72 lb | 65 lb |
| Novice | 142 lb | 115 lb |
| Intermediate | 240 lb | 181 lb |
| Advanced | 364 lb | 262 lb |
| Elite | 506 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Barbell Lunge |
|---|---|---|
| Beginner | 27 lb | 42 lb |
| Novice | 47 lb | 71 lb |
| Intermediate | 74 lb | 110 lb |
| Advanced | 108 lb | 157 lb |
| Elite | 145 lb | 211 lb |