Barbell Lunge vs Viking Press

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of viking press lifts.

Metric Barbell Lunge Viking Press Difference Percent
Daily count 34 4 ↑30 ↑750%
Total lifts entered 89,522 18,982 ↑70,540 ↑372%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average viking press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Barbell Lunge Viking Press Difference Percent
Average lift 180.5 lb 240 lb ↓59.4 lb ↓25%
Elite lift 352.8 lb 506.5 lb ↓153.7 lb ↓30%
Average bodyweight 172.1 lb 206.6 lb ↓34.4 lb ↓17%
Lifts analysed 8,051 414 ↑7,637 ↑1845%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average viking press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Barbell Lunge Viking Press Difference Percent
Average lift 109.9 lb 74.4 lb ↑35.5 lb ↑48%
Elite lift 210.6 lb 145.2 lb ↑65.3 lb ↑45%
Average bodyweight 135.4 lb 143.5 lb ↓8 lb ↓6%
Lifts analysed 2,651 0 ↑2,651 ↑-