Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Viking Press |
|---|---|---|
| Beginner | 65 lb | 72 lb |
| Novice | 115 lb | 142 lb |
| Intermediate | 181 lb | 240 lb |
| Advanced | 262 lb | 364 lb |
| Elite | 353 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Viking Press |
|---|---|---|
| Beginner | 42 lb | 27 lb |
| Novice | 71 lb | 47 lb |
| Intermediate | 110 lb | 74 lb |
| Advanced | 157 lb | 108 lb |
| Elite | 211 lb | 145 lb |