Barbell Power Shrug vs Bodyweight Calf Raise

Measured in lb

Barbell Power Shrug
Bodyweight Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell Power ShrugBodyweight Calf Raise
Beginner108 lb-74 lb
Novice211 lb+98 lb
Intermediate354 lb+371 lb
Advanced534 lb+740 lb
Elite740 lb+1180 lb

Female Strength Standards (lb)

Strength LevelBarbell Power ShrugBodyweight Calf Raise
Beginner34 lb-40 lb
Novice79 lb+46 lb
Intermediate146 lb+165 lb
Advanced233 lb+313 lb
Elite335 lb+482 lb