Barbell Power Shrug vs Bodyweight Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 49 kg | -33 kg |
| Novice | 96 kg | +45 kg |
| Intermediate | 160 kg | +168 kg |
| Advanced | 242 kg | +335 kg |
| Elite | 336 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 16 kg | -18 kg |
| Novice | 36 kg | +21 kg |
| Intermediate | 66 kg | +75 kg |
| Advanced | 106 kg | +142 kg |
| Elite | 152 kg | +219 kg |