Barbell Power Shrug vs Front Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Front Squat |
Difference |
Percent |
| Daily count |
2 |
352 |
-350 |
-99% |
| Total lifts entered |
4,587 |
1,298,422 |
-1,293,835 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
231.6 lb |
122.1 lb |
53% |
| Elite lift |
740 lb |
379.2 lb |
360.9 lb |
95% |
| Average bodyweight |
180.3 lb |
177.8 lb |
2.5 lb |
1% |
| Lifts analysed |
308 |
198,969 |
-198,661 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
137.3 lb |
8.6 lb |
6% |
| Elite lift |
335 lb |
232.1 lb |
103 lb |
44% |
| Average bodyweight |
146 lb |
142.9 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
