Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Front Squat |
|---|---|---|
| Beginner | 108 lb | 120 lb |
| Novice | 211 lb | 170 lb |
| Intermediate | 354 lb | 232 lb |
| Advanced | 534 lb | 303 lb |
| Elite | 740 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Front Squat |
|---|---|---|
| Beginner | 34 lb | 67 lb |
| Novice | 79 lb | 98 lb |
| Intermediate | 146 lb | 137 lb |
| Advanced | 233 lb | 183 lb |
| Elite | 335 lb | 232 lb |