Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Front Squat |
|---|---|---|
| Beginner | 49 kg | 55 kg |
| Novice | 96 kg | 77 kg |
| Intermediate | 160 kg | 105 kg |
| Advanced | 242 kg | 137 kg |
| Elite | 336 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Front Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 36 kg | 45 kg |
| Intermediate | 66 kg | 62 kg |
| Advanced | 106 kg | 83 kg |
| Elite | 152 kg | 105 kg |