Barbell Power Shrug vs Front Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Front Squat |
Difference |
Percent |
| Daily count |
1 |
443 |
-442 |
-100% |
| Total lifts entered |
4,585 |
1,298,070 |
-1,293,485 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
105 kg |
55.4 kg |
53% |
| Elite lift |
335.7 kg |
172 kg |
163.7 kg |
95% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
308 |
198,969 |
-198,661 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
62.3 kg |
3.9 kg |
6% |
| Elite lift |
152 kg |
105.3 kg |
46.7 kg |
44% |
| Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
