Front Squat vs Barbell Power Shrug
Overall Comparison
Metric |
Front Squat |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
504 |
1 |
503 |
50300% |
Total lifts entered |
1,283,028 |
4,513 |
1,278,515 |
28330% |
Male Comparison
Metric |
Front Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
231.6 lb |
353.7 lb |
-122.1 lb |
-35% |
Elite lift |
379.2 lb |
740 lb |
-360.9 lb |
-49% |
Average bodyweight |
177.8 lb |
180.3 lb |
-2.5 lb |
-1% |
Lifts analysed |
198,969 |
308 |
198,661 |
64500% |
Female Comparison
Metric |
Front Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
137.3 lb |
145.9 lb |
-8.6 lb |
-6% |
Elite lift |
232.1 lb |
335 lb |
-103 lb |
-31% |
Average bodyweight |
142.9 lb |
146 lb |
-3.1 lb |
-2% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |