Front Squat vs Barbell Power Shrug

Overall Comparison

Metric Front Squat Barbell Power Shrug Difference Percent
Daily count 504 1 503 50300%
Total lifts entered 1,283,028 4,513 1,278,515 28330%

Male Comparison

Metric Front Squat Barbell Power Shrug Difference Percent
Average lift 231.6 lb 353.7 lb -122.1 lb -35%
Elite lift 379.2 lb 740 lb -360.9 lb -49%
Average bodyweight 177.8 lb 180.3 lb -2.5 lb -1%
Lifts analysed 198,969 308 198,661 64500%

Female Comparison

Metric Front Squat Barbell Power Shrug Difference Percent
Average lift 137.3 lb 145.9 lb -8.6 lb -6%
Elite lift 232.1 lb 335 lb -103 lb -31%
Average bodyweight 142.9 lb 146 lb -3.1 lb -2%
Lifts analysed 58,418 0 58,418 -