Male Strength Standards (kg)
| Strength Level | Front Squat | Barbell Power Shrug |
|---|---|---|
| Beginner | 55 kg | 49 kg |
| Novice | 77 kg | 96 kg |
| Intermediate | 105 kg | 160 kg |
| Advanced | 137 kg | 242 kg |
| Elite | 172 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Barbell Power Shrug |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 45 kg | 36 kg |
| Intermediate | 62 kg | 66 kg |
| Advanced | 83 kg | 106 kg |
| Elite | 105 kg | 152 kg |