Front Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Front Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
352 |
2 |
350 |
17500% |
| Total lifts entered |
1,298,422 |
4,587 |
1,293,835 |
28207% |
Male Comparison
| Metric |
Front Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
105 kg |
160.4 kg |
-55.4 kg |
-35% |
| Elite lift |
172 kg |
335.7 kg |
-163.7 kg |
-49% |
| Average bodyweight |
80.7 kg |
81.8 kg |
-1.1 kg |
-1% |
| Lifts analysed |
198,969 |
308 |
198,661 |
64500% |
Female Comparison
| Metric |
Front Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
62.3 kg |
66.2 kg |
-3.9 kg |
-6% |
| Elite lift |
105.3 kg |
152 kg |
-46.7 kg |
-31% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
