Barbell Power Shrug vs Rack Pull
Overall Comparison
| Metric |
Barbell Power Shrug |
Rack Pull |
Difference |
Percent |
| Daily count |
2 |
35 |
-33 |
-94% |
| Total lifts entered |
4,578 |
178,625 |
-174,047 |
-97% |
Male Comparison
| Metric |
Barbell Power Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
353.7 lb |
419.9 lb |
-66.2 lb |
-16% |
| Elite lift |
740 lb |
712.1 lb |
28 lb |
4% |
| Average bodyweight |
180.3 lb |
182.6 lb |
-2.4 lb |
-1% |
| Lifts analysed |
308 |
22,377 |
-22,069 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
145.9 lb |
255.5 lb |
-109.6 lb |
-43% |
| Elite lift |
335 lb |
452.2 lb |
-117.2 lb |
-26% |
| Average bodyweight |
146 lb |
149 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
