Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Rack Pull |
|---|---|---|
| Beginner | 108 lb | 204 lb |
| Novice | 211 lb | 300 lb |
| Intermediate | 354 lb | 420 lb |
| Advanced | 534 lb | 560 lb |
| Elite | 740 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Rack Pull |
|---|---|---|
| Beginner | 34 lb | 115 lb |
| Novice | 79 lb | 176 lb |
| Intermediate | 146 lb | 255 lb |
| Advanced | 233 lb | 349 lb |
| Elite | 335 lb | 452 lb |