Rack Pull vs Barbell Power Shrug
Overall Comparison
| Metric |
Rack Pull |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
35 |
2 |
33 |
1650% |
| Total lifts entered |
178,625 |
4,578 |
174,047 |
3802% |
Male Comparison
| Metric |
Rack Pull |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
419.9 lb |
353.7 lb |
66.2 lb |
19% |
| Elite lift |
712.1 lb |
740 lb |
-28 lb |
-4% |
| Average bodyweight |
182.6 lb |
180.3 lb |
2.4 lb |
1% |
| Lifts analysed |
22,377 |
308 |
22,069 |
7165% |
Female Comparison
| Metric |
Rack Pull |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
255.5 lb |
145.9 lb |
109.6 lb |
75% |
| Elite lift |
452.2 lb |
335 lb |
117.2 lb |
35% |
| Average bodyweight |
149 lb |
146 lb |
3 lb |
2% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
