Male Strength Standards (lb)
| Strength Level | Rack Pull | Barbell Power Shrug |
|---|---|---|
| Beginner | 204 lb | 108 lb |
| Novice | 300 lb | 211 lb |
| Intermediate | 420 lb | 354 lb |
| Advanced | 560 lb | 534 lb |
| Elite | 712 lb | 740 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Barbell Power Shrug |
|---|---|---|
| Beginner | 115 lb | 34 lb |
| Novice | 176 lb | 79 lb |
| Intermediate | 255 lb | 146 lb |
| Advanced | 349 lb | 233 lb |
| Elite | 452 lb | 335 lb |