Rack Pull vs Barbell Power Shrug
Overall Comparison
| Metric |
Rack Pull |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
61 |
2 |
59 |
2950% |
| Total lifts entered |
179,238 |
4,605 |
174,633 |
3792% |
Male Comparison
| Metric |
Rack Pull |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
190.5 kg |
160.4 kg |
30 kg |
19% |
| Elite lift |
323 kg |
335.7 kg |
-12.7 kg |
-4% |
| Average bodyweight |
82.9 kg |
81.8 kg |
1.1 kg |
1% |
| Lifts analysed |
22,377 |
308 |
22,069 |
7165% |
Female Comparison
| Metric |
Rack Pull |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
115.9 kg |
66.2 kg |
49.7 kg |
75% |
| Elite lift |
205.1 kg |
152 kg |
53.2 kg |
35% |
| Average bodyweight |
67.6 kg |
66.2 kg |
1.4 kg |
2% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
