Male Strength Standards (kg)
| Strength Level | Rack Pull | Barbell Power Shrug |
|---|---|---|
| Beginner | 93 kg | 49 kg |
| Novice | 136 kg | 96 kg |
| Intermediate | 190 kg | 160 kg |
| Advanced | 254 kg | 242 kg |
| Elite | 323 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Barbell Power Shrug |
|---|---|---|
| Beginner | 52 kg | 16 kg |
| Novice | 80 kg | 36 kg |
| Intermediate | 116 kg | 66 kg |
| Advanced | 158 kg | 106 kg |
| Elite | 205 kg | 152 kg |