Barbell Power Shrug vs Rack Pull
Overall Comparison
| Metric |
Barbell Power Shrug |
Rack Pull |
Difference |
Percent |
| Daily count |
5 |
49 |
-44 |
-90% |
| Total lifts entered |
4,583 |
178,674 |
-174,091 |
-97% |
Male Comparison
| Metric |
Barbell Power Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
160.4 kg |
190.5 kg |
-30 kg |
-16% |
| Elite lift |
335.7 kg |
323 kg |
12.7 kg |
4% |
| Average bodyweight |
81.8 kg |
82.9 kg |
-1.1 kg |
-1% |
| Lifts analysed |
308 |
22,377 |
-22,069 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Rack Pull |
Difference |
Percent |
| Average lift |
66.2 kg |
115.9 kg |
-49.7 kg |
-43% |
| Elite lift |
152 kg |
205.1 kg |
-53.2 kg |
-26% |
| Average bodyweight |
66.2 kg |
67.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
