Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Rack Pull |
|---|---|---|
| Beginner | 49 kg | 93 kg |
| Novice | 96 kg | 136 kg |
| Intermediate | 160 kg | 190 kg |
| Advanced | 242 kg | 254 kg |
| Elite | 336 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Rack Pull |
|---|---|---|
| Beginner | 16 kg | 52 kg |
| Novice | 36 kg | 80 kg |
| Intermediate | 66 kg | 116 kg |
| Advanced | 106 kg | 158 kg |
| Elite | 152 kg | 205 kg |