Barbell Power Shrug vs Reverse Wrist Curl

Overall Comparison

Metric Barbell Power Shrug Reverse Wrist Curl Difference Percent
Daily count 3 18 -15 -83%
Total lifts entered 4,535 63,531 -58,996 -93%

Male Comparison

Metric Barbell Power Shrug Reverse Wrist Curl Difference Percent
Average lift 353.7 lb 121.1 lb 232.6 lb 192%
Elite lift 740 lb 376.6 lb 363.4 lb 97%
Average bodyweight 180.3 lb 170.9 lb 9.4 lb 6%
Lifts analysed 308 3,217 -2,909 -90%

Female Comparison

Metric Barbell Power Shrug Reverse Wrist Curl Difference Percent
Average lift 145.9 lb 28.8 lb 117.1 lb 407%
Elite lift 335 lb 69 lb 266 lb 385%
Average bodyweight 146 lb 141.7 lb 4.3 lb 3%
Lifts analysed 0 0 0 -