Barbell Power Shrug vs Reverse Wrist Curl

Overall Comparison

The daily number of barbell power shrug lifts entered on Strength Level is less than the daily number of reverse wrist curl lifts.

Metric Barbell Power Shrug Reverse Wrist Curl Difference Percent
Daily count 3 15 ↓12 ↓80%
Total lifts entered 1,343 54,557 ↓53,214 ↓98%

Male Comparison

The average barbell power shrug entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Power Shrug Reverse Wrist Curl Difference Percent
Average lift 353.7 lb 121.1 lb ↑232.6 lb ↑192%
Elite lift 740 lb 376.6 lb ↑363.4 lb ↑97%
Average bodyweight 180.3 lb 170.9 lb ↑9.4 lb ↑6%
Lifts analysed 308 3,217 ↓2,909 ↓90%

Female Comparison

The average barbell power shrug entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Power Shrug Reverse Wrist Curl Difference Percent
Average lift 145.9 lb 28.8 lb ↑117.1 lb ↑407%
Elite lift 335 lb 69 lb ↑266 lb ↑385%
Average bodyweight 146 lb 141.7 lb ↑4.3 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-