Barbell Power Shrug vs Reverse Wrist Curl
Overall Comparison
Metric |
Barbell Power Shrug |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
3 |
18 |
-15 |
-83% |
Total lifts entered |
4,535 |
63,531 |
-58,996 |
-93% |
Male Comparison
Metric |
Barbell Power Shrug |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
353.7 lb |
121.1 lb |
232.6 lb |
192% |
Elite lift |
740 lb |
376.6 lb |
363.4 lb |
97% |
Average bodyweight |
180.3 lb |
170.9 lb |
9.4 lb |
6% |
Lifts analysed |
308 |
3,217 |
-2,909 |
-90% |
Female Comparison
Metric |
Barbell Power Shrug |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
145.9 lb |
28.8 lb |
117.1 lb |
407% |
Elite lift |
335 lb |
69 lb |
266 lb |
385% |
Average bodyweight |
146 lb |
141.7 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |