Barbell Power Shrug vs Reverse Wrist Curl
Overall Comparison
| Metric |
Barbell Power Shrug |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
2 |
33 |
-31 |
-94% |
| Total lifts entered |
4,587 |
63,884 |
-59,297 |
-93% |
Male Comparison
| Metric |
Barbell Power Shrug |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
160.4 kg |
54.9 kg |
105.5 kg |
192% |
| Elite lift |
335.7 kg |
170.8 kg |
164.9 kg |
97% |
| Average bodyweight |
81.8 kg |
77.5 kg |
4.3 kg |
6% |
| Lifts analysed |
308 |
3,217 |
-2,909 |
-90% |
Female Comparison
| Metric |
Barbell Power Shrug |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
13 kg |
53.1 kg |
407% |
| Elite lift |
152 kg |
31.3 kg |
120.7 kg |
385% |
| Average bodyweight |
66.2 kg |
64.3 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
