Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Reverse Wrist Curl |
|---|---|---|
| Beginner | 49 kg | 3 kg |
| Novice | 96 kg | 20 kg |
| Intermediate | 160 kg | 55 kg |
| Advanced | 242 kg | 106 kg |
| Elite | 336 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Reverse Wrist Curl |
|---|---|---|
| Beginner | 16 kg | 3 kg |
| Novice | 36 kg | 7 kg |
| Intermediate | 66 kg | 13 kg |
| Advanced | 106 kg | 21 kg |
| Elite | 152 kg | 31 kg |