Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Reverse Wrist Curl |
|---|---|---|
| Beginner | 108 lb | 7 lb |
| Novice | 211 lb | 45 lb |
| Intermediate | 354 lb | 121 lb |
| Advanced | 534 lb | 234 lb |
| Elite | 740 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Reverse Wrist Curl |
|---|---|---|
| Beginner | 34 lb | 6 lb |
| Novice | 79 lb | 15 lb |
| Intermediate | 146 lb | 29 lb |
| Advanced | 233 lb | 47 lb |
| Elite | 335 lb | 69 lb |