Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Barbell Power Shrug |
|---|---|---|
| Beginner | 7 lb | 108 lb |
| Novice | 45 lb | 211 lb |
| Intermediate | 121 lb | 354 lb |
| Advanced | 234 lb | 534 lb |
| Elite | 377 lb | 740 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Barbell Power Shrug |
|---|---|---|
| Beginner | 6 lb | 34 lb |
| Novice | 15 lb | 79 lb |
| Intermediate | 29 lb | 146 lb |
| Advanced | 47 lb | 233 lb |
| Elite | 69 lb | 335 lb |