Reverse Wrist Curl vs Barbell Power Shrug

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Reverse Wrist Curl Barbell Power Shrug Difference Percent
Daily count 9 1 ↑8 ↑800%
Total lifts entered 54,225 1,279 ↑52,946 ↑4140%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Reverse Wrist Curl Barbell Power Shrug Difference Percent
Average lift 121.1 lb 353.7 lb ↓232.6 lb ↓66%
Elite lift 376.6 lb 740 lb ↓363.4 lb ↓49%
Average bodyweight 170.9 lb 180.3 lb ↓9.4 lb ↓5%
Lifts analysed 3,217 308 ↑2,909 ↑944%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Reverse Wrist Curl Barbell Power Shrug Difference Percent
Average lift 28.8 lb 145.9 lb ↓117.1 lb ↓80%
Elite lift 69 lb 335 lb ↓266 lb ↓79%
Average bodyweight 141.7 lb 146 lb ↓4.3 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-