Reverse Wrist Curl vs Barbell Power Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Barbell Power Shrug	Difference	Percent
Daily count	13	5	8	160%
Total lifts entered	63,779	4,583	59,196	1292%

Male Comparison

Metric	Reverse Wrist Curl	Barbell Power Shrug	Difference	Percent
Average lift	121.1 lb	353.7 lb	-232.6 lb	-66%
Elite lift	376.6 lb	740 lb	-363.4 lb	-49%
Average bodyweight	170.9 lb	180.3 lb	-9.4 lb	-5%
Lifts analysed	3,217	308	2,909	944%

Female Comparison

Metric	Reverse Wrist Curl	Barbell Power Shrug	Difference	Percent
Average lift	28.8 lb	145.9 lb	-117.1 lb	-80%
Elite lift	69 lb	335 lb	-266 lb	-79%
Average bodyweight	141.7 lb	146 lb	-4.3 lb	-3%
Lifts analysed	0	0	0	-