Reverse Wrist Curl vs Barbell Power Shrug
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
12 |
1 |
11 |
1100% |
| Total lifts entered |
63,851 |
4,585 |
59,266 |
1293% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
54.9 kg |
160.4 kg |
-105.5 kg |
-66% |
| Elite lift |
170.8 kg |
335.7 kg |
-164.9 kg |
-49% |
| Average bodyweight |
77.5 kg |
81.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
3,217 |
308 |
2,909 |
944% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
13 kg |
66.2 kg |
-53.1 kg |
-80% |
| Elite lift |
31.3 kg |
152 kg |
-120.7 kg |
-79% |
| Average bodyweight |
64.3 kg |
66.2 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
