Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Barbell Power Shrug |
|---|---|---|
| Beginner | 3 kg | 49 kg |
| Novice | 20 kg | 96 kg |
| Intermediate | 55 kg | 160 kg |
| Advanced | 106 kg | 242 kg |
| Elite | 171 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Barbell Power Shrug |
|---|---|---|
| Beginner | 3 kg | 16 kg |
| Novice | 7 kg | 36 kg |
| Intermediate | 13 kg | 66 kg |
| Advanced | 21 kg | 106 kg |
| Elite | 31 kg | 152 kg |