Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Thruster |
|---|---|---|
| Beginner | 49 kg | 29 kg |
| Novice | 96 kg | 50 kg |
| Intermediate | 160 kg | 77 kg |
| Advanced | 242 kg | 109 kg |
| Elite | 336 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Thruster |
|---|---|---|
| Beginner | 16 kg | 20 kg |
| Novice | 36 kg | 31 kg |
| Intermediate | 66 kg | 45 kg |
| Advanced | 106 kg | 62 kg |
| Elite | 152 kg | 81 kg |