Male Strength Standards (lb)
| Strength Level | Thruster | Barbell Power Shrug |
|---|---|---|
| Beginner | 65 lb | 108 lb |
| Novice | 110 lb | 211 lb |
| Intermediate | 169 lb | 354 lb |
| Advanced | 240 lb | 534 lb |
| Elite | 321 lb | 740 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Barbell Power Shrug |
|---|---|---|
| Beginner | 44 lb | 34 lb |
| Novice | 68 lb | 79 lb |
| Intermediate | 99 lb | 146 lb |
| Advanced | 137 lb | 233 lb |
| Elite | 178 lb | 335 lb |