Male Strength Standards (kg)
| Strength Level | Thruster | Barbell Power Shrug |
|---|---|---|
| Beginner | 29 kg | 49 kg |
| Novice | 50 kg | 96 kg |
| Intermediate | 77 kg | 160 kg |
| Advanced | 109 kg | 242 kg |
| Elite | 146 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Barbell Power Shrug |
|---|---|---|
| Beginner | 20 kg | 16 kg |
| Novice | 31 kg | 36 kg |
| Intermediate | 45 kg | 66 kg |
| Advanced | 62 kg | 106 kg |
| Elite | 81 kg | 152 kg |