Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Thruster |
|---|---|---|
| Beginner | 108 lb | 65 lb |
| Novice | 211 lb | 110 lb |
| Intermediate | 354 lb | 169 lb |
| Advanced | 534 lb | 240 lb |
| Elite | 740 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Thruster |
|---|---|---|
| Beginner | 34 lb | 44 lb |
| Novice | 79 lb | 68 lb |
| Intermediate | 146 lb | 99 lb |
| Advanced | 233 lb | 137 lb |
| Elite | 335 lb | 178 lb |