Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Tricep Extension |
|---|---|---|
| Beginner | 49 kg | 12 kg |
| Novice | 96 kg | 27 kg |
| Intermediate | 160 kg | 49 kg |
| Advanced | 242 kg | 78 kg |
| Elite | 336 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Tricep Extension |
|---|---|---|
| Beginner | 16 kg | 4 kg |
| Novice | 36 kg | 11 kg |
| Intermediate | 66 kg | 23 kg |
| Advanced | 106 kg | 38 kg |
| Elite | 152 kg | 56 kg |