Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Tricep Extension |
|---|---|---|
| Beginner | 108 lb | 27 lb |
| Novice | 211 lb | 60 lb |
| Intermediate | 354 lb | 109 lb |
| Advanced | 534 lb | 172 lb |
| Elite | 740 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Tricep Extension |
|---|---|---|
| Beginner | 34 lb | 9 lb |
| Novice | 79 lb | 25 lb |
| Intermediate | 146 lb | 50 lb |
| Advanced | 233 lb | 83 lb |
| Elite | 335 lb | 123 lb |