Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Hip Thrust |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 26 kg | 76 kg |
| Intermediate | 47 kg | 129 kg |
| Advanced | 73 kg | 196 kg |
| Elite | 103 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Hip Thrust |
|---|---|---|
| Beginner | 4 kg | 30 kg |
| Novice | 8 kg | 56 kg |
| Intermediate | 14 kg | 93 kg |
| Advanced | 21 kg | 139 kg |
| Elite | 29 kg | 191 kg |