Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Hip Thrust |
|---|---|---|
| Beginner | 27 lb | 84 lb |
| Novice | 58 lb | 167 lb |
| Intermediate | 103 lb | 284 lb |
| Advanced | 161 lb | 432 lb |
| Elite | 228 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Hip Thrust |
|---|---|---|
| Beginner | 10 lb | 66 lb |
| Novice | 18 lb | 124 lb |
| Intermediate | 31 lb | 205 lb |
| Advanced | 46 lb | 306 lb |
| Elite | 63 lb | 421 lb |