Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 29 lb | 118 lb |
| Novice | 60 lb | 179 lb |
| Intermediate | 104 lb | 255 lb |
| Advanced | 160 lb | 345 lb |
| Elite | 224 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 14 lb | 58 lb |
| Novice | 31 lb | 93 lb |
| Intermediate | 54 lb | 138 lb |
| Advanced | 85 lb | 192 lb |
| Elite | 120 lb | 252 lb |