Barbell Pullover vs Zercher Squat
Overall Comparison
Metric |
Barbell Pullover |
Zercher Squat |
Difference |
Percent |
Daily count |
1 |
78 |
-77 |
-99% |
Total lifts entered |
28,892 |
112,712 |
-83,820 |
-74% |
Male Comparison
Metric |
Barbell Pullover |
Zercher Squat |
Difference |
Percent |
Average lift |
102.9 lb |
253.1 lb |
-150.2 lb |
-59% |
Elite lift |
227.7 lb |
454.4 lb |
-226.6 lb |
-50% |
Average bodyweight |
175.2 lb |
181.7 lb |
-6.5 lb |
-4% |
Lifts analysed |
333 |
8,692 |
-8,359 |
-96% |
Female Comparison
Metric |
Barbell Pullover |
Zercher Squat |
Difference |
Percent |
Average lift |
30.7 lb |
141.1 lb |
-110.4 lb |
-78% |
Elite lift |
63.4 lb |
270.8 lb |
-207.4 lb |
-77% |
Average bodyweight |
141.6 lb |
146.8 lb |
-5.3 lb |
-4% |
Lifts analysed |
0 |
826 |
-826 |
-100% |