Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 13 kg | 54 kg |
| Novice | 27 kg | 81 kg |
| Intermediate | 47 kg | 116 kg |
| Advanced | 72 kg | 157 kg |
| Elite | 102 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 7 kg | 26 kg |
| Novice | 14 kg | 42 kg |
| Intermediate | 25 kg | 63 kg |
| Advanced | 38 kg | 87 kg |
| Elite | 55 kg | 114 kg |