Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Pullover |
|---|---|---|
| Beginner | 118 lb | 29 lb |
| Novice | 179 lb | 60 lb |
| Intermediate | 255 lb | 104 lb |
| Advanced | 345 lb | 160 lb |
| Elite | 444 lb | 224 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Pullover |
|---|---|---|
| Beginner | 58 lb | 14 lb |
| Novice | 93 lb | 31 lb |
| Intermediate | 138 lb | 54 lb |
| Advanced | 192 lb | 85 lb |
| Elite | 252 lb | 120 lb |